Spring Renewal Retreat

A Blue Zone Experience

Costa Rica
March 28 - April 4, 2026

Restore your balance, reignite your purpose, and return home with the tools to thrive - not just survive.

The Experience

The The Experience

Escape to the Nicoya Peninsula - one of the world’s rare Blue Zones, where vibrant longevity is a way of life. This isn't just a yoga retreat. It’s a chance to immerse yourself in the wisdom of a culture that naturally resists burnout, nurtures wellbeing, and lives in alignment with what truly matters.

For 7 soul-nourishing days, you’ll live the lifestyle of the Nicoyans - moving with intention, eating naturally, connecting deeply, and tuning in to your purpose. Through yoga, workshops, and cultural immersion, you’ll gather lifelong tools to manage stress, meet your goals, and build resilience. When you return home, you won’t simply go back - you’ll step forward into your best self.

Inspired by the Blue Zone of Nicoya

Here’s how we integrate the powerful lifestyle habits that make Nicoya one of the healthiest places on Earth:

Natural Movement

Daily mindful movement practices that reflect the Nicoyan way - integrating exercise into everyday life through natural, joyful motion.

Wholesome Eating

Enjoy fresh, local meals based on the nutritious foods grown and reared in the Nicoya Peninsula—rich in nutrients, and anti-inflammatory foods that support long-term health and vitality.

Strong Social Connections

Build deep bonds through group activities, mealtime conversations. In Nicoya, strong relationships are a key ingredient to longevity.

Purpose & Inner Peace

Daily reflection, meditation, and intention-setting help you tap into your "plan de vida" (life purpose)—a Nicoyan secret to living longer and happier.

Sunshine & Simplicity

Slow down and embrace the simplicity and rhythm of nature. With ample Vitamin D and screen-free moments, you’ll recalibrate your body and mind.

Retreat Benefits:

Learn sustainable practices to manage stress and prevent burnout.
Gain new tools for mental clarity and emotional resilience.
Align with your purpose and create an action plan for your return.
Build healthier habits rooted in real-world longevity wisdom.
Leave recharged, refocused, renewed, and grounded in a healthier pace of life.

We would love for you to join us!

Love and Peace,

Tam and Jen

Bodhi Tree Retreat Center

Tucked between mountains and sea, our retreat center is surrounded by lush jungle and open skies. You’ll wake up to howler monkeys, practice yoga in the lush jungle, and sleep under the stars. Spend a week in harmony with the Blue Zone lifestyle.

Nourishment
Eating healthy never tasted so good...

Bodhi Tree offers local ingredients with traditional flavours: an array of hot and refreshing cold soups, an excellent buffet of veggies, salads, organic chicken, fish, and vegan options. They can also cater to special dietary needs. Organic wine and artisanal beer are available for purchase with dinner.

Sample Day

7.00 Guided meditation

8.30 Invigorating movement practice

10.00 Fresh and delicious breakfast

11.00 Spa, cold plunge, sauna (optional)

1.00 Lunch at your leisure

2.00 Beach, Pool or Adventure Tours

5.00 Unwind practices to encourage good digestion and deep sleep.

7.00 Dinner, laughter and conversation

Accomodation and Pricing
( 3 spots remaining)

Casita Standard

2 bedrooms (in Casita)
Shared Living space
Egyptian Cotton Sheets
Rainfall Shower
Aromas Raw Botanical Toiletries
Patio
Wifi
Standard North American Electrical Outlets
In-Room Laptop Size Safe
1 Bathroom (shared 2/3 people)

Your own bedroom: $2925 USD

Shared bedroom (single bed): $2429 USD

Queen Treetop (sold)

Queen Tree Top

Queen Treetop

Queen size bed
Egyptian Cotton Sheets
Rainfall Shower
Aromas Raw Botanical Toiletries
Wifi
Standard North American Electrical Outlets
In-Room Laptop Size Safe
Stunning jungle view
Luxury bathroom
Large desk
Walk-in closet

What's included

7 night accommodation at the Bodhi Tree Luxury Retreat Center
Daily room cleaning
3 delicious, fresh, thoughtfully sourced meals daily (fish, chicken, meat and vegan)
4 Yoga shalas, each offering a different, but equally amazing immersive experience
Learn accessible morning meditation strategies, to incorporate into your life
Morning mindful movement practices, to improve strength, mobility and vitality
Late afternoon practices, to help digestion, and improve sleep quality
Saltwater pools
Blue Zone jungle trails ( 8 acres of + 100 year old trees, waterfalls, streams)
World class Nosara Beach Sunsets
Closing ceremony, bring home an action plan to stay inspired
Laughter, adventure, and connections that will last a lifetime

Not included: Air Fare and Transfer (see below for more info)

Optional Offerings

Spa treatments
Cold plunge baths, infrared saunas
Juice and smoothie bar
Bodhi Bar ( libations, organic wine, cocktails)
Excursions:
- Canopy zip-line tour
- SUP ocean lessons
- Mangrove tour
- Horseback riding
- Sea turtle refuge
- Surfing lessons and board rental
- ATV tour
- Wildlife sanctuary
- Cooking Lessons

Transportation

Air Travel to Costa Rica

Flights - Liberia International Airport (LIR)*

You can shuttle or fly to Nosara, from Liberia International Airport.

Shuttle

Once we receive your flight information, we can help co-ordinate transportation from the airport, to Bodhi Tree. When possible you will be paired with other retreatees. The trip is 2 ½ hours and is an amazing part of the experience. It's a lot more fun in a group!

Shuttle for 1-4 people: $170 USD + tax one way

Shuttle for 5+ people: $45 USD + tax one way

Fly

SANSA domestic airlines fly from Liberia to Nosara.